Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another session focused on mobility! If you didn’t catch the last class that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will aim at enhancing hip mobility while also working on strengthening the glutes.
If you appreciate this kind of movement-centric training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also receive a monthly workout calendar. It’s just $9.99 each month, with no long-term commitment necessary!
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### What You’ll Experience
During this class, we’ll transition smoothly from one hip mobility routine to the next, keeping our bodies in continuous motion. Toward the end of the class, we’ll introduce a few static stretches to enhance the effectiveness of our work.
If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to omit the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for sustaining a body that moves efficiently, performs optimally, and remains free from injuries. As you enhance your mobility, you’ll likely see improved results in your other workouts as well.
Let’s get started!
xo,
Nicole
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