Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on glute strengthening throughout.
If you find this type of movement beneficial, you can explore many more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is $9.99/month, and there’s no long-term commitment required.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we will transition smoothly from one hip mobility routine to another, ensuring continuous movement all the way through. Towards the end, we’ll move into some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intensive strength session, you’re welcome to omit the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and minimizing the chance of injury. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started and take care of those hips!
xo,
Nicole
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