Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility class! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while blending in glute strengthening exercises throughout the session.
For those who appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only access extra classes but also receive a monthly workout calendar to help you stay organized. Membership costs just $9.99/month, and there’s no requirement for a long-term commitment.
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### What to Expect in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the conclusion, we’ll switch gears and engage in a few static stretches. If you’re using this session as a warm-up or the beginning of a longer strength workout, don’t hesitate to skip the static holds at the end.
Mobility exercises are crucial for keeping your body working efficiently and preventing injuries. Moreover, as your mobility improves, you’ll probably observe better performance in your other workouts—it’s truly beneficial!
Let’s get active and care for those hips and glutes.
xo,
Nicole
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