Here’s a revised iteration of your article:
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### Glutes and Hip Mobility Class
I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on enhancing hip mobility while simultaneously working on strengthening the glutes.
For those who appreciate this kind of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not only extra classes but also a monthly workout guide. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Glutes and Hip Mobility Class
In this session, we’ll smoothly transition through a variety of hip mobility exercises, maintaining a constant flow of movement. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re incorporating this class as part of a warm-up for a more extensive strength routine, I suggest skipping the static holds at the end to ensure your body stays ready for action.
Engaging in mobility work is crucial for optimizing your body’s function and minimizing injury risks. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other workouts—it’s truly beneficial!
Let’s get started!
xo,
Nicole
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This version keeps the original intent but is rearranged for clarity and coherence.