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**Glutes and Hip Mobility Class: Discover a New Mobility Session!**
I’m thrilled to introduce another mobility class for you! If you weren’t able to attend the last session that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on hip mobility, with a strong emphasis on glute strengthening as we progress through the routines.
If you appreciate this style of workout, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes along with a monthly workout calendar. Membership costs just $9.99 per month, and there’s no long-term commitment necessary!
### Overview of Hip Mobility + Glutes Class
In this class, we’ll smoothly transition from one hip mobility sequence to another, ensuring continuous movement all the way through. Towards the conclusion, we’ll integrate a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to bypass the static holds at the end.
Doing mobility work is vital for keeping your body functioning optimally and avoiding injuries. Additionally, as your mobility improves, you’re likely to see better results in your other workouts too.
Let’s get moving!
xo,
Nicole
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