Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, while also focusing on glute strengthening throughout the class.
If you find this type of movement beneficial, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only more classes but also a monthly workout schedule. The membership is priced at $9.99/month, with no obligation for a long-term commitment!
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### What You’ll Experience
In this session, we’ll transition smoothly from one hip mobility set to another, ensuring a continuous flow of movement. Towards the conclusion of our time together, we’ll shift into a few static stretches. If you are utilizing this session as part of a warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning efficiently and avoiding injuries. As you enhance your mobility, you may also notice improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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