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### Glutes + Hip Mobility Session
I’m back with another session designed for your mobility! If you missed my last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening exercises.
If you like this kind of movement training, you can discover even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a workout calendar for each month. Membership costs just $9.99/month with no long-term contract required.
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### What to Anticipate in This Session
In this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll take things down a notch with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for maintaining a body that operates effectively and remains free of injuries. Additionally, as your mobility improves, you may notice better performance in your other workouts.
Let’s get started!
xo,
Nicole
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