Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, particularly strengthening the glutes along the way.
If you appreciate this kind of movement practice, you can discover even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout calendar. The membership is just $9.99 a month, with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous motion throughout. Towards the end, we’ll take it down a notch with a few static stretches. If you plan to use this class as a prolonged warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the end.
Integrating mobility exercises into your regimen is crucial for keeping your body operating at its best and minimizing the risk of injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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