### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the previous one that centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while simultaneously strengthening the glutes as we progress through the exercises.
If you find this type of workout appealing and desire more, you can gain access to additional mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only receive extra classes but also a monthly workout calendar. It’s just $9.99 each month, and there’s no long-term obligation necessary.
#### Hip Mobility + Glutes Class Overview
In this session, we will smoothly transition from one hip mobility routine to another, maintaining a dynamic flow throughout. Towards the end of the class, we will incorporate a few static stretches. If you’re using this session as a warm-up for a more extended strength workout, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.
Engaging in mobility work is crucial for ensuring a body that operates optimally and remains free from injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole