### Hip Mobility + Glutes Class
I have another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip flexibility, with a particular emphasis on glute strengthening as we progress.
If this workout appeals to you, there are even more mobility classes available by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes plus a monthly workout schedule. It’s only $9.99 each month, and you’re not locked into any long-term agreement.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movements remain dynamic throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength session, I suggest skipping the static holds at the end to keep your muscles engaged.
Mobility exercises are crucial for upholding a body that performs at its best and remains free from injuries. Additionally, as you enhance your mobility, you may notice improved results in your other workouts.
Take care and enjoy the session!
xo,
Nicole