Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Class: Enhance Strength and Flexibility
I have another mobility session for you! If you didn’t catch the last class that dealt with shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while incorporating glute strengthening techniques along the way.
If this kind of movement resonates with you, there are even more mobility classes available by [signing up on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and a monthly workout calendar to help you stay organized. The membership fee is $9.99/month, and there’s no requirement for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we will transition fluidly from one hip mobility routine to another, ensuring a continuous flow throughout. Towards the conclusion, we will take a moment to slow down with some static stretching. If you’re integrating this class as a longer warm-up or the beginning of a strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is vital for your body to operate at its best and for minimizing injury risks. Additionally, as you enhance your mobility, you may notice improved performance in your other workout sessions.
Dedicate some time to focus on your body’s movement and flexibility—it truly pays off!
xo,
Nicole
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Let me know if you need any more changes!