Here’s a revised version of your article:

### Hip Mobility + Glutes Class

I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers on hip mobility, with a focus on fortifying the glutes as we progress through the sequences.

For those who enjoy this style of work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only additional classes but also a monthly workout calendar. Membership costs just $9.99/month without any long-term obligation.

### What to Anticipate

In this class, we’ll transition smoothly from one hip mobility sequence to the next, ensuring continuous movement throughout. Towards the end, we’ll take it slow with a few static stretches. If you’re utilizing this class as an extended warm-up or as the kickoff for a longer strength workout, feel free to omit the static holds at the conclusion.

Mobility work is crucial for maintaining your body’s optimal function and minimizing the risk of injury. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.

Let’s get started!

xo,
Nicole

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