### Hip Mobility + Glutes Class
I’m excited to present another mobility class to you! If you weren’t able to attend the previous one that concentrated on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility while also focusing on strengthening the glutes.
If you like this kind of exercise, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to additional classes and receive a monthly workout calendar. Membership costs only $9.99/month, with no ongoing commitment needed.
#### Hip Mobility + Glutes Class Overview
In this class, we will transition smoothly from one hip mobility routine to another, ensuring that the body remains in motion the whole time. Near the end, we will include some static stretches. However, if you intend to use this class as a prolonged warm-up or the beginning of an extended strength session, I suggest skipping the static holds at the conclusion.
Mobility work is crucial for keeping your body functioning at its best and avoiding injuries. As your mobility improves, you will also see better performance in your other workouts.
Have a great time in the class!
xo,
Nicole