Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while integrating glute strengthening throughout the workout.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to exclusive classes but also receive a monthly workout schedule. Membership costs just $9.99 each month, with no long-term obligation!
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### Class Overview
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluidity in movement throughout. As we approach the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a warm-up or at the start of an extended strength training session, you’re welcome to omit the static holds at the end.
Mobility training is crucial for keeping your body functioning efficiently and avoiding injuries. Moreover, as your mobility improves, you’ll probably see better performance in your other workouts as well.
Take care of your body, and it will support you in return!
xo,
Nicole
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Let me know if you need any more changes!