Here’s a rephrased version of your text:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout calendar. Membership is priced at $9.99/month, and there’s no obligation for a long-term commitment.
—
### Class Overview
In this session, we will transition smoothly from one hip mobility sequence to the next, ensuring the movements flow continuously throughout the class. Toward the conclusion, we’ll take it slow with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions effectively and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to see improvements in your overall workout performance.
Let’s get started!
xo,
Nicole
—