**22-Minute Shoulder Mobility Workout Class**

Let’s devote some essential time to our shoulders with this 22-minute shoulder mobility workout. This session is ideal for everyone, particularly if you’ve been spending extra hours at a desk or feeling tense and stiff in your upper body. Think about using it as an invigorating lunchtime reprieve!

You can also employ this routine as a warm-up or the initial portion of an upper body strength session. If you choose to do so, just omit the static stretch at the conclusion.

If you find this class enjoyable, you can unlock even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional workout sessions that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to assist in keeping you on track.

### Shoulder Mobility Workout Class

#### Equipment Needed:
– Dish towel or yoga strap (If your shoulders are particularly tight, a yoga strap might offer more comfort due to its longer length.)

This 22-minute flow emphasizes enhancing shoulder mobility. You’ll see that we also integrate thoracic spine mobility, back strengthening, and chest opening, as these are crucial elements for shoulder health. We’ll keep moving through the exercises, concluding with just one static stretch at the end.

Feel free to pin the image below to bookmark this class for later!

If you appreciated this class, I also suggest trying this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts of this nature, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce).

xo,
Nicole

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