Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session for you! If you didn’t catch the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while also strengthening the glutes along the way.
If you like this kind of movement practice, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes and a monthly workout schedule to keep you organized. Membership is only $9.99 each month with no long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll smoothly transition from one hip mobility routine to the next, ensuring the movement remains fluid throughout. Towards the conclusion of our session, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, you can certainly skip the static holds at the end.
Engaging in mobility work is crucial for fostering a body that moves effectively and remains free from injuries. As you enhance your mobility, you’ll also observe improved performance in your other workouts—it’s a win-win!
Let’s get started and give those hips some attention.
xo,
Nicole
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