Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises.
If you appreciate this kind of movement work, you’ll definitely enjoy the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive access to exclusive classes and a monthly workout schedule. Membership costs just $9.99/month with no long-term obligation.
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### What to Anticipate in This Class
During this session, we’ll smoothly transition from one hip mobility sequence to another, keeping the movement flowing throughout the majority of the class. Toward the end, we’ll shift into several static stretches to truly enhance the work. If you’re using this class as a prolonged warm-up for a strength workout, don’t hesitate to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Incorporating mobility exercises into your routine is vital for ensuring a body that moves effectively and remains injury-free. As you advance your mobility, you’ll also observe improved performance in your other workouts—it’s a double benefit!
Let’s get moving and free those hips!
xo,
Nicole
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This version retains the original content while enhancing the overall flow and clarity. Let me know if you need additional changes!