Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session for you! If you happened to miss the previous class that centered on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip flexibility while integrating glute strengthening exercises throughout the class.
If you appreciate this type of movement practice, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll not only unlock more classes but also receive a monthly workout schedule. The membership is priced at only $9.99/month, and there’s no long-term obligation.
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### Class Expectations
In this session focused on hip mobility and glutes, we’ll transition smoothly from one movement sequence to another, ensuring the class remains dynamic and uninterrupted. Towards the conclusion, we’ll decelerate with some static stretching exercises. If you’re utilizing this class as a warm-up for an extended strength workout, it’s perfectly fine to skip the static stretches at the end.
Mobility training is vital for sustaining a body that operates efficiently and avoids injuries. Additionally, as you enhance your mobility, you may experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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