Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another session focused on mobility! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, while also incorporating glute strengthening throughout the session.
If this type of movement appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only get access to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99/month, and there’s no long-term obligation.
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### What You Will Experience
In this class, we’ll transition fluidly from one hip mobility sequence to another, maintaining ongoing movement throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength routine, feel free to omit the static holds at the end.
Mobility work is crucial for ensuring your body operates at its best and minimizing the likelihood of injury. Additionally, as your mobility improves, you’ll probably observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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