Here’s a rewritten version of the article:

### Hip Mobility + Glutes Class

I’ve got another class focused on mobility for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while also working on strengthening the glutes.

If you like this kind of workout, you can gain access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also get a monthly workout calendar. It’s only $9.99 each month, with no long-term commitment needed.

#### What to Anticipate

During this class, we’ll seamlessly transition from one hip mobility routine to another. Toward the end, we’ll include a few static stretches to deepen the practice. If you’re using this class as a warm-up for an extended strength training session, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.

Engaging in mobility exercises is crucial for preserving a body that operates at peak efficiency and remains free from injuries. Furthermore, as you enhance your mobility, you may also observe improved performance in your other workouts.

Take care and enjoy the class!

xo,
Nicole

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