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### Class on Hip Mobility and Glute Strengthening
I have another mobility session ready for you! If you didn’t catch the last class that was centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while also incorporating some glute strengthening exercises.
If you appreciate this kind of movement-driven session, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a patron, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 per month, with no long-term obligations.
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### Overview of Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility drill to another, keeping the flow going throughout. Towards the end, we’ll include some static stretches to enhance our practice. If you’re utilizing this class as a warm-up or the beginning of a more extensive strength workout, you can skip the static holds at the conclusion.
Engaging in mobility exercises is vital for keeping your body operating at its best and minimizing the risk of injuries. Furthermore, as your mobility improves, you may see better performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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