Here’s an alternative version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while integrating glute strengthening throughout our practice.
If you appreciate this kind of movement work, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes as well as a monthly workout calendar. The membership is just $9.99/month with no need for a long-term commitment.
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### Class Expectations
In this session, we’ll glide through a sequence of hip mobility exercises, ensuring the movement remains fluid for the majority of the class. Towards the end, we’ll shift into a few static stretches to conclude our practice.
If you’re using this class as an extended warm-up or as a precursor to a more intense strength routine, I suggest omitting the static stretches at the end to keep your body ready for activity.
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### The Importance of Mobility Work
Focusing on mobility is essential for maintaining a body that operates efficiently, performs optimally, and avoids injuries. As you enhance your mobility, you may also observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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