Here’s a rewritten version of your article:
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**Hip Mobility + Glutes Class**
Want to enhance your mobility? I have another class ready for you! If you didn’t catch the earlier session aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while integrating glute strengthening into the session.
If you appreciate this kind of training, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock extra mobility classes and receive a monthly workout calendar. Membership is only $9.99 per month, with no long-term obligations!
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### **What to Expect in the Hip Mobility + Glutes Class**
During this class, we’ll smoothly transition from one hip mobility sequence to another, ensuring the movement remains fluid. As we approach the end, we’ll take it down a notch with some static stretches. If you’re treating this session as a longer warm-up for a more intensive strength workout, feel free to omit the static holds at the conclusion.
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### **Why Mobility Work Matters**
Integrating mobility exercises into your regimen is crucial for sustaining a body that operates effectively and remains injury-free. Moreover, as your mobility increases, you’ll probably see an improvement in your other workouts. It’s a double benefit!
Let’s get to it and give those hips and glutes the focus they need.
xo,
Nicole
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