Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also integrating glute strengthening exercises.
If you appreciate this kind of movement-based training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also receive a monthly workout calendar. Membership is available for just $9.99 per month with no obligation for the long term.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring consistent movement throughout. As we approach the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as a precursor to a more intense strength workout, you’re welcome to bypass the static holds at the end.
Mobility training is vital for maintaining your body’s optimal function and minimizing injury risk. Additionally, as your mobility increases, you may observe improved performance in your other training sessions too.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need any additional modifications!