Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but also a monthly workout calendar. Membership costs only $9.99 per month with no obligation for the long haul.
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### What to Anticipate in This Class
This session is structured to transition smoothly from one hip mobility exercise to another, ensuring you remain in motion. Towards the conclusion, we’ll ease up with several static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, you’re welcome to bypass the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that functions effectively and avoids injuries. As your mobility improves, you will likely find better performance in your other workouts, too.
Let’s get started!
xo,
Nicole
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