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**Class on Hip Mobility + Glutes**
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while we also work on strengthening our glutes.
If you appreciate this kind of movement-centric practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive additional classes along with a monthly workout calendar. The membership fee is $9.99 per month without any long-term obligation.
### Overview of Hip Mobility + Glutes Class
In this class, we will transition smoothly between various hip mobility sequences, ensuring constant movement throughout. As we approach the conclusion, we will incorporate a few static stretches. If you’re utilizing this class as a prolonged warm-up or as the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best while minimizing the chance of injury. Moreover, as your mobility enhances, you may observe improvements in the performance of your other workouts—it’s a beneficial situation!
Let’s start moving!
xo,
Nicole
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