Let’s show our shoulders some well-deserved affection with this 22-minute shoulder mobility session! This workout is great for everyone, particularly if you’ve been tied to a desk for extended periods or are experiencing stiffness and tightness in your upper body. Why not give it a shot as a midday break from work?
You can also incorporate this routine as a warm-up or as the initial segment of an upper body strength regimen. If that’s your intention, just skip the static stretch at the conclusion to keep your muscles primed for action.
If you appreciate this class, think about unlocking more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll have access to extra workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout calendars to keep you on track.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may provide more comfort due to its added length).
This 22-minute mobility flow is crafted to focus on your shoulders, integrating thoracic spine mobility, back strengthening, and chest opening as essential elements. The exercises transition smoothly, concluding with just one static stretch to finalize the session.
Save this workout for later by pinning the image below!
If you liked this class, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole