Here’s a revised version of your article:
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### Glutes + Hip Flexibility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, integrating glute strength exercises as we go.
If you appreciate this style of movement-centered practice, you can unlock additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access not only to more classes but also to a monthly workout calendar. Membership is only $9.99/month with no long-term obligation.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow. Towards the end, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body in peak condition and minimizing injury risk. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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