Here’s a rephrased version of your article:
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**Glute Strengthening and Hip Mobility Class: Improve Your Flexibility and Power**
I’m thrilled to present another mobility class for you! If you didn’t catch the last session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to focus on hip mobility while integrating glute strengthening along the way.
For fans of this style of workout, there’s plenty more available! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll enjoy extra mobility classes alongside a monthly workout schedule. The membership fee is just $9.99 monthly, with no requirement for a long-term commitment.
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### Overview of the Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the end, we’ll move into a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more intense strength workout, feel free to omit the static holds at the end.
Engaging in mobility exercises is vital for keeping your body working at its best and minimizing injury risk. Additionally, as your mobility improves, you may observe better performance in your other workouts.
Make it a priority to focus on your body’s movement and strength—it truly pays off!
xo,
Nicole
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Let me know if you need any further changes!