Here’s a new version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you happened to miss the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on enhancing hip mobility while integrating glute strengthening exercises.
If this kind of movement resonates with you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to additional classes and also receive a monthly workout calendar. The membership fee is just $9.99/month, with no long-term commitment necessary.
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### What You’ll Experience in This Class
During this session, we’ll transition smoothly through various hip mobility routines, ensuring an uninterrupted flow throughout the majority of the class. Towards the end, we will relax and take it easy with a handful of static stretches. If you’re using this class as an extended warm-up or as a precursor to a more extensive strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing injury risk. Moreover, as your mobility improves, you’ll likely experience better performance in your other workout routines—it’s truly a win-win!
Take good care of your body, and it will reciprocate.
xo,
Nicole
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Let me know if you need any more modifications!