**Hip Mobility + Glutes Class**
I have another mobility session prepared for you! If you didn’t catch the previous one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, specifically strengthening the glutes as we progress through the exercises.
If this type of practice appeals to you, you can explore even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll receive not just more sessions but also a monthly workout planner. It’s only $9.99 a month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this session, we’ll seamlessly transition from one hip mobility routine to the next, maintaining a dynamic flow. As we near the conclusion, we’ll include a few static stretches. If you’re using this class as an extended warm-up or at the start of a longer strength routine, you can skip the static holds at the end.
Mobility training is crucial for ensuring your body operates at its best and remains free from injuries. As you enhance your mobility, you may observe improved performance in your other workouts too.
Take care and have fun!
xo,
Nicole