Here’s a rephrased version of your article:
—
### Glutes and Hip Mobility Class
I’m excited to present another mobility session! If you happened to miss the last one that emphasized shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while integrating glute strengthening throughout the class.
If you love this style of movement-driven exercise, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes along with a monthly workout calendar to help you stay organized. Membership costs $9.99 a month, and you won’t have to commit long-term.
—
### What You’ll Experience in This Class
During this session, we’ll transition fluidly from one hip mobility exercise to another, ensuring continuous movement for most of the class. As we reach the conclusion, we’ll slow down and hold several static stretches. If you’re using this session as a warm-up for a more extensive strength training workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
—
### The Importance of Mobility Work
Adding mobility exercises to your routine is crucial for optimizing your body’s performance and minimizing the risk of injuries. Moreover, as your mobility improves, you’ll likely experience better results in your other workouts.
Let’s start moving!
xo,
Nicole
—