### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you weren’t able to join the previous one that centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll shift our attention to hip mobility while also working on strengthening the glutes.
If you’re a fan of this kind of workout, you can unlock even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to more classes but also receive a monthly workout calendar. It’s just $9.99/month with no obligation for the long term.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition fluidly from one hip mobility sequence to the next, keeping the body in motion throughout. Toward the end of the class, we’ll integrate a few static stretches to enhance the work. However, if you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is crucial for sustaining a body that operates at its best and remains injury-free. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Take care and have fun with the class!
xo,
Nicole