### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you happened to miss the previous one centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while also focusing on fortifying the glutes along the way.

If you’re a fan of this type of practice, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99/month, with no obligation.

#### What to Anticipate in the Hip Mobility + Glutes Class

In this session, we’ll transition fluidly from one hip mobility series to the next, ensuring the body remains active throughout. Toward the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as a warm-up for an extended strength session, I suggest omitting the static holds at the end to keep your muscles ready for action.

Engaging in mobility work is vital for sustaining a body that operates at its best and avoids injuries. Moreover, as your mobility improves, you’ll likely see boosted performance in your other workouts too.

Take care and enjoy the session!

xo,
Nicole

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