Here’s a rewritten version of your article:
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I have another mobility session ready for you! If you missed the last one that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to focus on hip mobility while incorporating glute activation throughout the class.
If you appreciate this sort of movement training, you can access even more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll unlock additional sessions and receive a monthly workout calendar. Membership costs just $9.99 per month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition seamlessly from one hip mobility routine to another, ensuring continuous movement all through. Towards the end, we’ll wind down with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the conclusion.
Mobility training is crucial for preserving a body that operates at its best and remains free from injuries. Furthermore, as you enhance your mobility, you may find improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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Let me know if you’d like any further tweaks!