Here’s a rephrased version of your article:
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### Mobility for Hips + Glutes Session
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with a focus on glute strengthening integrated throughout the session.
If you appreciate this style of movement training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout calendar. Membership costs only $9.99/month with no ongoing obligations.
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### What to Anticipate in the Hip Mobility + Glutes Session
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring the session remains dynamic and uninterrupted. Towards the conclusion, we’ll ease into some static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of an extensive strength workout, feel free to bypass the static holds at the end.
Mobility exercises are vital for keeping your body moving effectively and avoiding injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Take care, and have fun with the class!
xo,
Nicole
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