Here’s a revised version of your article:
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I’ve got another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our focus to hip mobility, with a spotlight on glute strengthening as we go.
If you appreciate this style of movement-oriented work, you can find even more mobility classes by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this session, we’ll glide smoothly through a variety of hip mobility flows, ensuring the movement remains fluid throughout. Towards the end, we’ll shift gears and incorporate some static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more intensive strength workout, feel free to bypass the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for preserving a body that operates efficiently and avoids injuries. Additionally, as your mobility enhances, you’re likely to experience improved performance in your other workouts too.
Take care and have fun with the class!
xo,
Nicole
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Let me know if you’d like any further adjustments!