Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, with glute strengthening woven throughout the entire workout.
If you enjoy this kind of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes as well as a monthly workout calendar. The membership fee is just $9.99 per month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this class, we’ll smoothly transition from one hip mobility flow to another, maintaining continuous movement. Towards the conclusion, we’ll shift into a few static stretches. If you’re using this class as a comprehensive warm-up or as the beginning of a more extensive strength session, you may skip the static holds at the end if you wish.
Engaging in mobility work is crucial for preserving a body that operates efficiently and minimizes the risk of injury. Additionally, as your mobility improves, you’ll likely observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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