Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’ve prepared another mobility session for you! If you missed the last class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes along with a monthly workout schedule. Membership is only $9.99/month, and there’s no obligation for a long-term commitment!
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### What You’ll Experience in This Session
In this class, we’ll transition fluidly from one hip mobility routine to the next, maintaining continuous movement throughout. Towards the conclusion, we’ll slow down and hold a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating optimally and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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