Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our focus to hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this movement-oriented approach, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only additional classes but also a monthly workout calendar to help you stay organized. Membership is only $9.99/month with no binding commitment.
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### What to Expect
In this class, we will transition smoothly from one hip mobility flow to another, ensuring constant movement throughout. Near the conclusion, we will take it down a notch with some static stretches. If you’re utilizing this class as a thorough warm-up or as the start of a longer strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for optimizing your body’s function and preventing injuries. Furthermore, as you enhance your mobility, you may also see improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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