Here’s a revised version of your article:
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I have another mobility session prepared for you! If you didn’t catch the last one that was centered around shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-oriented training, you can find even more mobility sessions by [signing up for my Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll not only have exclusive access to additional classes, but you will also receive a workout calendar every month. Membership costs just $9.99 per month, with no long-term commitment needed.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another, keeping the movement flowing continuously. Towards the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a thorough warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility exercises is crucial for keeping your body operating at its best and avoiding injuries. Additionally, as you enhance your mobility, you may notice an uptick in your performance during other workouts.
Let’s continue to move and feel our greatest!
xo,
Nicole
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Feel free to ask for any more tweaks!