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**Glutes + Hip Mobility Session**
I’m excited to bring you another mobility session! If you happened to miss the prior class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be emphasizing hip mobility while integrating glute strengthening throughout the session.
If you like this style of movement training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, not only will you gain access to extra classes, but you’ll also receive a monthly workout calendar. Membership costs just $9.99 each month, and there’s no long-term obligation.
### What to Anticipate: Glutes + Hip Mobility Session
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout the class. Towards the end, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intensive strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body moving efficiently and preventing injuries. Furthermore, as you enhance your mobility, you may discover improved performance in your other workouts as well.
Dedicate some time to nurture your body—it’s invaluable!
xo,
Nicole
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