Here’s an alternative rendition of your article:
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I’ve prepared another mobility session for you! If you happened to overlook the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening throughout the class.
Should this type of workout appeal to you, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only access extra classes but also receive a monthly workout calendar. The membership fee is only $9.99 a month, with no obligation for the long term.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to the next, maintaining constant movement throughout. Towards the end, we’ll ease into a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the finish.
Mobility exercises are crucial for ensuring your body operates efficiently and minimizing the risk of injuries. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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