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I’ve prepared another mobility session for you to experience! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while integrating exercises to strengthen the glutes.
If you appreciate this kind of movement-oriented training, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only gain access to extra classes but also receive a monthly workout calendar. Membership is priced at $9.99/month, and there’s no requirement for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring constant movement throughout. Towards the end, we’ll include a few static stretches. If you’re utilizing this session as a prolonged warm-up for a more extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and lowering the chances of injury. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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