Here’s a revised version of your article:

I have another mobility class lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our focus to hip mobility, with an emphasis on glute strengthening along the way.

If you appreciate this kind of movement-centered practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only additional classes but also a monthly workout calendar to help you stay consistent. Membership is $9.99/month with no obligation for a long-term commitment.

### Hip Mobility + Glutes Class

In this session, we’ll seamlessly transition from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll shift into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, I suggest skipping the static holds at the end to keep your body ready for action.

Incorporating mobility work is crucial for upholding a body that functions efficiently and remains injury-free. Furthermore, as you enhance your mobility, you’re likely to experience improved performance in your other workouts as well.

Let’s get started!

xo,
Nicole

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