Here’s a rephrased version of your article:
—
I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, with an emphasis on strengthening the glutes in the process.
If you appreciate this kind of movement-driven training, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Becoming a Patreon member not only gives you access to extra classes but also provides a monthly workout calendar. Membership costs just $9.99/month without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, maintaining a constant flow. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this session as an extended warm-up or as the beginning of a longer strength workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for keeping your body moving efficiently and preventing injuries. Moreover, as your mobility improves, you’ll likely experience better performance in your other workouts as well.
Take care and enjoy the session!
xo, Nicole
—