Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus to hip mobility, particularly on enhancing the glutes as we progress.
If this style of workout resonates with you, you’ll appreciate the extra mobility sessions offered through my [Patreon membership](https://www.patreon.com/nicolepearce). For only $9.99/month, you’ll unlock access to additional classes and a monthly workout schedule—plus, no long-term commitment is necessary!
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility flow to the next, ensuring continuous movement all the way through. As we approach the end, we’ll decelerate with a few static stretches. If you’re treating this class as an extended warm-up or the beginning of a longer strength session, you can opt to skip the static holds at the conclusion.
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### Why Mobility Matters
Integrating mobility exercises into your regimen is crucial for maintaining your body in optimal condition and minimizing the risk of injury. Furthermore, as your mobility improves, you’ll likely observe enhanced performance in your other physical activities.
Let’s get started!
xo,
Nicole
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