### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, featuring exercises that also target the glutes.
If you appreciate this kind of training, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes and a monthly workout calendar. Membership costs just $9.99/month, with no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility sequence to the next, ensuring continuous movement throughout. Toward the end, we’ll include some static stretches. If you’re using this class as an extended warm-up or at the start of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for further activity.
Engaging in mobility work is essential for maintaining a body that operates at its best and remains injury-free. As you enhance your mobility, you may notice improvements in your performance during other workouts too.
Take care and enjoy the session!
xo,
Nicole