**Hip Mobility + Glutes Class**

I have another mobility session for you! If you happened to miss the previous one that was centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while also targeting the glutes.

If you’re a fan of this style of workout, you can unlock even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes but also a monthly workout calendar. It’s only $9.99 each month with no long-term obligations.

### Hip Mobility + Glutes Class

Throughout this class, we’ll transition seamlessly from one hip mobility exercise to another. Near the conclusion, we’ll incorporate a few static stretches. If you’re utilizing this class as a thorough warm-up or at the start of a more extensive strength training session, I suggest skipping the static stretches at the end.

Engaging in mobility work is crucial for maintaining optimal body function and avoiding injuries. Moreover, as your mobility progresses, you’re likely to notice improvements in your overall workout performance as well.

xo,
Nicole

admin Uncategorized